Constipation / Diarrhoea

Constipation and diarrhea are common gastrointestinal symptoms that can indicate various underlying health issues. Constipation refers to infrequent bowel movements or difficulty passing stools, often accompanied by straining and a sense of incomplete evacuation. It can result from factors such as inadequate fiber intake, dehydration, lack of physical activity, certain medications, or underlying medical conditions like irritable bowel syndrome (IBS) or hypothyroidism. Symptoms of constipation may include bloating, abdominal discomfort, and hard, dry stools.

On the other hand, diarrhea involves frequent, loose, or watery bowel movements, often accompanied by urgency and abdominal cramps. Acute diarrhea is typically caused by infections (such as viral or bacterial gastroenteritis), food poisoning, or reactions to medications. Chronic diarrhea, lasting for weeks or longer, may stem from conditions like inflammatory bowel disease (IBD), celiac disease, or chronic infections. Diarrhea can lead to dehydration, electrolyte imbalances, and nutrient malabsorption if not managed promptly.

Both constipation and diarrhea can significantly impact an individual's quality of life and may indicate underlying gastrointestinal issues that require medical attention. Lifestyle modifications such as increasing fiber intake, staying hydrated, regular exercise, and managing stress can help alleviate symptoms of constipation and promote healthy bowel function. For diarrhea, treatment focuses on addressing the underlying cause, maintaining hydration, and sometimes using medications to manage symptoms. Persistent or severe cases of constipation or diarrhea should be evaluated by a healthcare provider to determine the underlying cause and appropriate treatment plan.